69 | How Your Health Affects Your Voice: Interview with Elizabeth Rotoff
Colds, flu, and poor general health bring stress and suffering to everyone, but for a voice teacher and singer, it means missed opportunities and lost income (and in serious situations – vocal injury). Our guest, voice teacher, nutrition expert, and health coach, Elizabeth Rotoff outlines the four pillars of better health: exercise, stress management, sleep, and nutrition. If you are looking to make healthy living a priority in 2019, Elizabeth shares some simple strategies and inspiration for happy AND healthy singing!
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About our Guest:
Elizabeth Rotoff is a voice teacher in Winnipeg, Manitoba, Canada. As well as teaching voice, she is a personal trainer, nutrition expert and health coach. She is a member of the National Association of Teachers of Singing. She loves to train for triathlons and has found them to help her musical performance immensely. She has been a presenter at the NATS National Conference, is featured in the book Just One Voice: A Book About Vocal Sustainability and Injury Prevention by Kate J. Doucet, and is the Wellness consultant at Resonanz Opera in Cleveland, Ohio. For more info, visit: https://www.elizabethrotoff.com/the-fit-singer.html
Links mentioned in this podcast:
Free Singer’s Wellness Checklist: https://www.elizabethrotoff.com/wellness-checklist-sign-up.html
Book a Singer’s Wellness Strategy Session: https://www.elizabethrotoff.com/contact.html
